Terra Savannah : Articles & Blog

Kilimanjaro Training Tips: How to Prepare Physically

You don’t have to be an athlete — but you do have to prepare.


Build Endurance

  • 4–6 hour hikes weekly with gear
  • Include stair climbs and hills

Strength + Core

  • Squats, lunges, planks
  • Focus on knees, back, legs

Timeline

  • Start 2–3 months before your climb
  • Don’t forget rest days

We guide & support you every step

Need a training schedule? Email us!
✉️ booking@terrasavannah.com | 🌐 terrasavannah.com

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